Originally published on Harvard Health Publishing:
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Related Articles
Having difficult conversations with your aging parents can be hard. Whether that discussion is about something simple, such as starting...
Keep Reading
Moving to a senior living community is a major life transition. When that move involves crossing state lines, the experience...
Keep Reading
We all do it. Sometimes we only hear, not listen. We are thinking about the point we want to make, the sarcastic...
Keep Reading